The Do-In Way : Gentle Exercises to Liberate the Body, Mind, and Spirit

The Do-In Way : Gentle Exercises to Liberate the Body, Mind, and Spirit

Description

Do-In is an ancient traditional exercise for the cultivation of physical health, mental serenity, and spirituality. Over the last 5,000 years, it has served as the origin of such well-known disciplines as shiatsu, acupuncture, moxibustion, yogic exercises, and meditation. Literally meaning to pull and stretch, Do-In originated as a way of achieving longevity and attaining the highest potential of mental and spiritual development.

Do-In techniques are a series of motions designed to harmonize body systems. The Do-In Way details the fundamental aspects of this exercise, which involves breathing, posture, and self-massage and manipulation to stimulate body systems. The gentle application of pressure on the body's meridians corresponds with physical processes, and allows for the conditioning of internal organs. This is a comprehensive handbook to an ancient system of movement designed to enhance physical, mental, and spiritual health.


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Details

Author(s)
Michio Kushi
Format
Paperback | 224 pages
Dimensions
193 x 234 x 14mm | 458g
Publication date
22 Nov 2006
Publisher
Square One Publishers
Publication City/Country
Garden City, NY, United States
Language
English
Illustrations note
Illustrations, unspecified
ISBN10
0757002684
ISBN13
9780757002687
Bestsellers rank
164,460